Welcome to All Things Perfect... brought to you by A Perfect Face. All Perfect Things will be a place for makeup tips, recipes and much more.
Click here to view the All Things Perfect Archive!
Click here to view Health and Nutrition Information by APF
Click here to view our APF Recipes!
Watermelon Wedges with Mango-Berry Salsa
Prep Time: 20 Minutes
Start to Finish: 20 Minutes
6 Servings
1-1/2 cups coarsely chopped fresh mango (1 to 2 medium)
1 cup fresh strawberries, coarsely chopped
1 small jalapeno chile, seeded, finely chopped
2 tablespoons chopped fresh mint leaves
1 tablespoon lime juice
1 tablespoon honey
6 watermelon wedges, 1-1/2 inches thick
In medium bowl, mix all ingredients except watermelon.
To serve, spoon mango salsa over watermelon wedges.
HIGH ALTITUDE (3500-6500 FT): No change.
NUTRITION:
1 SERVING: Calories 150 (Calories from Fat 5); Total Fat 0.5g (Saturated Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 34g (Dietary Fiber 2g); Protein 2g
% DAILY VALUE: Vitamin A 40%; Vitamin C 90%; Calcium 4%; Iron 6%
EXCHANGES: 1-1/2 Fruit, 1 Other Carbohydrate
CARBOHYDRATE CHOICES: 2
|
|
Click here to view the All Things Perfect Archive!
12638 Ocean Gateway Village | Ocean City, MD 21842
Tel: 410-213-9883 | Toll Free: 1-800-476-5524 |
info@aperfectface.com