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Watermelon Wedges with Mango-Berry Salsa

Prep Time: 20 Minutes
Start to Finish: 20 Minutes
6 Servings

1-1/2 cups coarsely chopped fresh mango (1 to 2 medium)
1 cup fresh strawberries, coarsely chopped
1 small jalapeno chile, seeded, finely chopped
2 tablespoons chopped fresh mint leaves
1 tablespoon lime juice
1 tablespoon honey
6 watermelon wedges, 1-1/2 inches thick

In medium bowl, mix all ingredients except watermelon.

To serve, spoon mango salsa over watermelon wedges.

HIGH ALTITUDE (3500-6500 FT): No change.

NUTRITION:
1 SERVING: Calories 150 (Calories from Fat 5); Total Fat 0.5g (Saturated Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 34g (Dietary Fiber 2g); Protein 2g
% DAILY VALUE: Vitamin A 40%; Vitamin C 90%; Calcium 4%; Iron 6% EXCHANGES: 1-1/2 Fruit, 1 Other Carbohydrate CARBOHYDRATE CHOICES: 2

 

 

watermelon mango berry


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