Strawberry-Orange-Poppy Seed Salad

Prep Time: 20 Minutes
Start to Finish: 20 Minutes
4 Servings (1-1/4 cups each)

¼ cup frozen orange juice concentrate
1 tablespoon olive oil
2 teaspoons honey
1 teaspoon Dijon mustard
½ teaspoon poppy seed
4 cups mixed salad greens
1 cup sliced fresh strawberries
1 orange, peeled, cut into bite-size pieces

In 1-cup measuring cup, mix orange juice concentrate, oil, honey, mustard and poppy seed with fork or wire whisk until blended.

On 4 salad plates, arrange salad greens.  Top with strawberries and orange pieces.  Drizzle with dressing.

HIGH ALTITUDE (3500-6500 FT): No change.

NUTRITION:
1 SERVING: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0.5g); Cholesterol 0mg; Sodium 50mg; Total Carbohydrate 19g (Dietary Fiber 3g); Protein 2g
% DAILY VALUE: Vitamin A 60%; Vitamin C 130%; Calcium 6%; Iron 6% EXCHANGES: ½ Fruit, ½ Other Carbohydrate, 1 Vegetable, 1 Fat CARBOHYDRATE CHOICES: 1