Breakfast Parfait For One

Prep Time: 10 Minutes
Start to Finish: 10 Minutes
1 Serving

1 Container (6oz) Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
1/3 cup Oatmeal Crisp® Maple Brown Sugar or Whole Grain Total® cereal, slightly crushed
½ cup blueberries, sliced strawberries and/or raspberries

In tall narrow glass, place 1/3 of the yogurt.  Top with 1/3 of the cereal and 1/3 of the fruit.  Repeat layers twice.

HIGH ALTITUDE (3500-6500 FT): No change.

NUTRITION:
1 SERVING: Calories 290 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 1g); Cholesterol 10mg; Sodium 120mg; Total Carbohydrate 59g (Dietary Fiber 3g); Protein 7g
% DAILY VALUE: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 10% EXCHANGES: 1 Starch, ½ Fruit, 2 Other Carbohydrate, ½ Skin Milk, ½ Fat CARBOHYDRATE CHOICES: 4