Ocean City, Maryland Beauty Salons and Day Spas - A Perfect Face... European Day Spa and Beauty Salon
all things perfect

Welcome to All Things Perfect... brought to you by A Perfect Face. All Perfect Things will be a place for makeup tips, recipes and much more.

Click here to view the All Things Perfect Archive!

Click here to view Health and Nutrition Information by APF

Click here to view our APF Recipes!

 

Breakfast Parfait For One

Prep Time: 10 Minutes
Start to Finish: 10 Minutes
1 Serving

1 Container (6oz) Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
1/3 cup Oatmeal Crisp® Maple Brown Sugar or Whole Grain Total® cereal, slightly crushed
½ cup blueberries, sliced strawberries and/or raspberries

In tall narrow glass, place 1/3 of the yogurt.  Top with 1/3 of the cereal and 1/3 of the fruit.  Repeat layers twice.

HIGH ALTITUDE (3500-6500 FT): No change.

NUTRITION:
1 SERVING: Calories 290 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 1g); Cholesterol 10mg; Sodium 120mg; Total Carbohydrate 59g (Dietary Fiber 3g); Protein 7g
% DAILY VALUE: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 10% EXCHANGES: 1 Starch, ½ Fruit, 2 Other Carbohydrate, ½ Skin Milk, ½ Fat CARBOHYDRATE CHOICES: 4

 

parfait


Click here to view the All Things Perfect Archive!




12638 Ocean Gateway Village | Ocean City, MD 21842
Tel: 410-213-9883 | Toll Free: 1-800-476-5524 | info@aperfectface.com